Do I Have Computer Vision Syndrome?

If you are a frequent computer or digital device user, you might have experienced computer vision syndrome. It is a form of eyestrain that often results from the extended use of digital devices. The condition can cause headaches and dry eye syndrome if left unchecked.

However, suffering from the condition does not mean you have to give up your screen time. You can view your digital screen in ways that can mitigate the harmful effects.

Symptoms of Computer Vision Syndrome

Extensive research does not show that computer use can result in long-term damage to your eyes; however, prolonged use of digital devices can cause discomfort and eyestrain. Some of the symptoms include:
 

• Red, dry eyes
   

• Double vision
   

• Headaches
   

• Eye irritation
   

• Blurred vision
   

• Back or neck pain
  
  
   

Risk Factors and Causes

The prolonged viewing of digital or computer screens often makes your eyes work harder. In time, the high visual demands of viewing digital screens can make you susceptible to developing this condition. If left unchecked, the severity of computer vision syndrome can dramatically increase.

If Your Computer Is Not Well-positioned

If your computer or digital screen is not in a proper position, you may experience computer vision syndrome (CVS). To avoid this, position your digital screen approximately 28 inches from your eyes.

Proximity to the computer screen increases the risk of contracting CVS. Also, position your screen about four to five inches below your eye level and tilt it back at a 20-degree angle.

If You Do Not Blink Frequently

If you do not blink enough when staring at a digital screen, you can get computer vision syndrome. Blinking prevents your eyes from drying out by spreading mucus and moisture in your eyes.

Prolonged digital screen use can reduce the number of times you blink, leading to dry and irritated eyes. A University of Iowa research showed people blink 66 percent less while on a digital screen.

If You Use Incorrect Eyeglasses

If your eyeglass prescription is not correct, you can be a victim of CVS. A wrong prescription of eyeglasses can make it hard for your eyes to focus correctly. It can result in headaches and eyestrain. Contact your doctor for the correct prescription eyeglasses for digital screen use to avoid CVS.

If You Do Not Use Eye Drops

If you do not use lubricating eye drops when using your computer, you can develop symptoms of CVS. Various over-the-counter eye drops that can help reduce CVS are available. However, you can ask your ophthalmologist for a prescription product if the OTC eye drops are ineffective.

Conclusion

In most instances, CVS goes away or becomes a non-issue when you decrease your computer usage time. Also, lifestyle changes can rectify computer vision syndrome. If the symptoms persist, you should visit your eye doctor for a solution.

If you experience eye flashes or sudden vision changes, book an appointment with your eye doctor immediately. At times, such symptoms could be signs of underlying eye health issues.

For more on computer vision syndrome, visit Davie Family Eye Care at our office in Davie, Florida. You can call (754) 238-5360 today to schedule an appointment.